4. Menus

Check out these fabulous Healthy Fare for Kids menu items at some of our participating restaurants:

 

PRAIRIE GRASS CAFE

Combo Plate 

sliced apples, carrots, bananas, chunks of cheese and cucumbers

Edamame 

Filet of Whitefish (4 oz) with Chef’s Choice of Vegetables $10

 Lake Superior wild whitefish

“Tallgrass Beef” Filet—4 oz Portion

Served with Chef’s choice of vegetables

Breaded Chicken Cutlet and Sauteed Carrots

Made with all natural chicken and “Genesis Growers” carrots

Spaghetti with Meat Sauce

Made with “Tallgrass” Grass-fed Beef

All entrees are served with a side of vegetables

Chef Sarah Stegner is a Founding Member and Co-President of Green City Market

NOOKIES

Scrambled eggs with fresh fruit and a slice of multigrain toast

Berry and yogurt bowl – vanilla or organic Greek yogurt with granola and fresh berries

Oatmeal with raisins and fresh berries

Veggie burger – made with whole grains and vegetables, served on a multigrain bun with fresh fruit

Kid’s grilled chicken – grilled chicken breast with mashed potatoes and fresh vegetables

Pasta with veggies – whole wheat fusilli pasta tossed with chicken and fresh vegetables and a little of our zesty marinara sauce

BASIL LEAF CAFE

 Whole Wheat Spaghetti And Marinara Sauce

Whole Wheat Spaghetti With Turkey Meatballs And Marinara Sauce

Whole Wheat Penne With Green Peas And Cheese

Turkey Burger On Multi Grain Bun With Lettuce & Tomatoes Whole Wheat Penne With Sautéed Vegetables

Turkey Avocado On Multi Grain Bun With Alfalfa Sprouts And Tomatoes

Portobello Mushroom Burger With Lettuce, Cheese & Tomatoes

Chicken Salad Sandwich With Diced Apples, Raisins, Pine Nuts & Tomatoes

 BROWNTROUT

Q7 Beef Sloppy Joe’s — Ketchup, soft roll, served with spring veggies

CITY PROVISIONS

Roasted Turkey & Swiss, homemade mayo, wheat bread and seasonal fruit

DITKA’S

Elephant Tusk Pasta 
with Chicken or Shrimp

Curly pasta tubes with choice of grilled marinated chicken or sautéed jumbo shrimp tossed with fresh tomatoes,

lemon, basil and extra virgin olive oil and served with a side of fresh fruit.

FRONTERA GRILL

 tortilla soup with chicken, avocado, fresh cheese and sour cream

griddle-baked cheese quesadillas;  served with black beans or pintos

 GEMINI BISTRO

Petit grilled chicken, parsley red bliss potatoes and baby carrots

GOOSE ISLAND 

 hummus with vegetables

grilled chicken with vegetables

 UNCOMMON GROUND

farm fresh scrambled eggs with fruit

organic kids yogurt  and house-made granola or fruit

mini Q7 ranch beef  burger  with choice of seasonal fruit or vegetables

griddled gunthorp farm chicken tenders with smoked tomato ranch dipping sauce with choice of seasonal fruit or vegetables

sides

raw seasonal vegetables with smoked tomato ranch dipping sauce

sautéed seasonal vegetables

seasonal fruit bowl

FLAVOR 180

Kids Turkey Burger

on wheat bun with baby spinach, tomatoes, and honey mustard.

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