Join Us For the HFFK Food Demo

IMG_4989

I’ll be at the Chicago’s Green City Market in Lincoln Park tomorrow, October 25, at 9:30 a.m. Join me as I demonstrate a healthy and delicious fall dinner for your family.

Crunchy Top Roasted Salmon                     Sautéed Squash Sticks Michigan Applesauce                                                                                                                             

Roasted salmon always puts me in the mood for Fall or is it vice versa? I have a quick way of roasting the salmon with a light mustard sauce and topped with bread crumbs which gives the cooked fish a bit of a crunch. I’m pairing it with heirloom squash that I’m cutting into matchstick size and sautéing delicately, then adding a bit of fresh thyme. Finally, I’ll be cooking up a batch of applesauce. So simple, so tasty and it’s versatility goes from table to packed lunch.

Join us tomorrow at Chicago’s Green City Market by the Club Sprouts Tent at 9:30.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s